Restfulness is next to clarity

Take time to sleep.

Take time to get a catnap.

Take time in the midst of a busy or particularly challenging day and think, like a mantra:

"These five minutes of rest and quiet are mine!".

You are not being selfish or irresponsible.

You are honoring the most perfect system ever evolved or created.

You are being respectful to you body and with a restful body come renewed energy,

bouncing new ideas and crystal clear inner awareness.